Recently I have read about mindfulness, the act of stopping and also paying attention to the present moment. Throughout the act of quiting, we stop assuming, lapse of memory as well as the strong feelings that rule us. When we are practici…

Recently I have read about mindfulness, the act of stopping and also taking notice of the present moment. Throughout the act of stopping, we quit believing, forgetfulness and also the strong feelings that rule us. When we are exercising co…